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A calmer way to move
Gentle yoga for stronger days and softer mornings.
Yoga Shiva is a welcoming studio for mature bodies and curious hearts. We focus on mobility, balance, and breath so every class feels restorative, safe, and steady.
Small Classes
Plenty of individual attention
Chair & Floor Options
Move confidently at your pace
Breath + Balance
Support for daily ease
"Every body deserves a quiet place to breathe."
Founder · Yoga Shiva
Upcoming classes
Weekly schedule
Our list-first view highlights what is coming up next. Use the calendar toggle when you want a broader view of the month.
Sun
26
Mon
27
Tue
28
Wed
29
Thu
30
Fri
31
Sat
1
Sun
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
8
Sun
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
15
Sun
16
Mon
17
Tue
18
Wed
19
Thu
20
Fri
21
Sat
22
Sun
23
Mon
24
Tue
25
Wed
26
Thu
27
Fri
28
Sat
29
Sun
30
Mon
1
Tue
2
Wed
3
Thu
4
Fri
5
Sat
6
Our approach
Thoughtful, patient, and deeply personal.
Yoga Shiva is guided by gentle progression, warm community, and safe alignment. Expect plenty of props, slow transitions, and a teacher who knows your name.
Mindful pacing
We move with intention and steady breath.
Supportive props
Chairs, bolsters, and blocks are ready.
What to expect
Comfort-first classes
- Arrive 10 minutes early for a cup of tea and a calm start.
- Movements adapt easily for limited mobility or new students.
- Every class ends with a longer restorative rest.
Your guide
About the instructor
Melanie Mezzatesta
Certified Yoga Instructor ยท 1+ Years Experience
Melanie discovered yoga in her early twenties as a way to find stillness in a busy life and never looked back. Over two decades, she has trained in Hatha, Restorative, and Chair Yoga, earning certifications that centre accessible, trauma-informed movement for all bodies and ages.
She founded Mitzva Yoga to create a space where students feel seen, supported, and never rushed. Her classes are known for their warmth, gentle humour, and the simple reminder that every breath is enough.
1+
Years teaching
1
Certifications
50+
Students guided
Contact
Let us know how we can help.
Reach out with questions about accessibility, scheduling, or private sessions. We reply within one business day.